Remember, we aren’t exercising to look like Arnold Schwarzenegger, we are exercising to be the strongest, healthiest versions of ourselves. Not just for ourselves today, but to build the best body for ourselves when we are 80, as well.
Water can be a miracle drink when it comes to keeping your skin healthy. It will flush out toxins, prevent acne, and give your skin a radiant glow. That’s not to mention all of the other health benefits that come along with it.
Creating a healthy diet is incredibly important. Not just for maintaining a healthy weight, but eating healthy will have a domino effect in that it will, by and large, improve many other aspects of your life.
The shoulder is arguably the most important joint of the upper body, considering most movements we do involve our shoulders in some capacity. Unlike the… Read More »Four Exercises to Improve Shoulder Mobility and Strength
Every Workout Needs a Philosophy Whether you’re a professional athlete or just want to lose a few pounds and join a gym, having a clear… Read More »The Philosophy of Painless Consistent Progression
If you’ve ever had a week, a month, or even several months where you feel like you’re going nowhere with your exercise routine, you might… Read More »How To Find Motivation To Exercise When You’re in a Rut