Liam Bass

Triad Training: A Comprehensive Exercise Philosophy

Remember, we aren’t exercising to look like Arnold Schwarzenegger, we are exercising to be the strongest, healthiest versions of ourselves. Not just for ourselves today, but to build the best body for ourselves when we are 80, as well.

Want Healthy Skin? Drink More Water

Water can be a miracle drink when it comes to keeping your skin healthy. It will flush out toxins, prevent acne, and give your skin a radiant glow. That’s not to mention all of the other health benefits that come along with it.

Three Rules for Creating a Healthy Diet

Creating a healthy diet is incredibly important. Not just for maintaining a healthy weight, but eating healthy will have a domino effect in that it will, by and large, improve many other aspects of your life.