Remember, we aren’t exercising to look like Arnold Schwarzenegger, we are exercising to be the strongest, healthiest versions of ourselves. Not just for ourselves today, but to build the best body for ourselves when we are 80, as well.
The shoulder is arguably the most important joint of the upper body, considering most movements we do involve our shoulders in some capacity. Unlike the… Read More »Four Exercises to Improve Shoulder Mobility and Strength
Every Workout Needs a Philosophy Whether you’re a professional athlete or just want to lose a few pounds and join a gym, having a clear… Read More »The Philosophy of Painless Consistent Progression
If you’ve ever had a week, a month, or even several months where you feel like you’re going nowhere with your exercise routine, you might… Read More »How To Find Motivation To Exercise When You’re in a Rut
Staying in shape and healthy is undeniably important. Consistent exercise and adequate physical activity promote bone and muscle strength while improving respiratory, cardiovascular, and overall… Read More »The Three Levels of Fitness