Hire a Minimalist Health Coach

Are you looking to fast track your health and fitness journey with the guidance of a health coach?

My name is Liam and I am the creator of Minimal Body and a long time fitness and health enthusiast. With over 10 years of my own personal fitness journey, I have developed an understanding and approach to health and fitness that is holistic and unique. Unlike other trainers, I don’t believe in a rigid, one-size-fits-all approach to fitness, such as making you lift weights 3 times a week or ordering you to follow a specific, trending diet.

Instead, I believe that health and fitness are about integrating healthy habits into your life by discovering healthy activities that you actually enjoy. With experience as an athlete, many years of my own fitness training, and experience working in the mental health field, I believe that I have what it takes to help my clients reach their fitness goals and make lasting, healthy changes in their lives.

I’d be happy to help if you’re struggling in any of the following areas:

  • Losing Weight
  • Developing a Consistent Exercise Habit
  • Creating a Sustainable Fitness Program
  • Motivation and Accountability
  • Nutritional Guidance
  • Exercising with Injuries

If you’ve been struggling with your health and fitness goals for a while and you’ve had trouble getting the results you want, I implore you to consider hiring a health coach or personal trainer. Don’t underestimate the power of having someone on your side fighting with you against your own bad habits. With the right guidance, it might only take a few months to completely change your health practices so that you can reclaim your body and your life. Then you won’t need a coach!

If you’re interested in learning more about my health coaching services, please message me below and explain your health goals and struggles and I will let you know if I think that I can help make a difference.