Want Healthy Skin? Drink More Water

The adult human body is 60% water and the blood 90% water. However, the skin, tissues, cells, and organs including the liver, kidneys, heart, lungs, blood vessels, and other organs represent the majority of the body’s water supply. When your body does not get enough water, your skin is less resilient and becomes drier, flaky, and prone to wrinkles. 

Water can be a miracle drink when it comes to keeping your skin healthy. It will flush out toxins, prevent acne, and give your skin a radiant glow. That’s not to mention all of the other health benefits that come along with it.

If you drink enough water, every cell in every part of your body is hydrated except for your blood. But the benefits, especially for your skin, start to show when you dial in the correct water intake. For instance, if you aren’t drinking enough water, over time you could be losing something like two percent of your water volume per day which will sneak up on you and can lead to mild dehydration.

Drinking purified water keeps your skin clean and hydrated and promotes clear, healthy skin. By drinking plenty of water, your body flushes out toxins and gives you a healthy glow, according to the US Department of Health (HHS) and the National Institute of Environmental Health Sciences (NIEHS). In addition to drinking and bathing in it, you can also flush toxins from your blood. 

It is therefore advisable to hydrate your body and skin well, especially on hot summer days, so drink more water when it is hot outside. Adding an extra glass of water with a meal or before you go to bed can really do wonders when it comes to keeping you hydrated. Another tip is to carry a water bottle around with you, when you drive, when you work, etc. This will keep hydration in the forefront of your mind and remove any barriers you might have to remember to take a drink. 

The recommended amount of water you should drink is about 15.5 cups (3.7 liters) a day for men and about 11.5 cups (2.7 liters) a day for women. However, the exact amount is not as important because it will vary from person to person and body to body.

People who drink a lot of water are less likely to suffer from scars, wrinkles, and soft lines and do not show the same signs of aging as those who drink little water. Studies have also shown that increasing the water intake of men and women improves the health of the skin, reducing the risk of wrinkles and increasing the elasticity of the skin as they age.

As you get older, it is difficult for the body to retain water, and certain types of toxins clog the small pores in the epidermis. By drinking more water, you make sure you do not suffer from severe pimples and acne. 

If you crave smooth skin that glows has a healthy glow, chances are you’ll at some point have heard that you should drink plenty of water to flush out these evil toxins that everybody likes to talk about. However, the important thing to remember is that consistency is key when it comes to self-improvement. Focus on the long term and you will see your skin improve with time. Good luck and stay healthy.